The Firm: Maximum Body ShapingOrder The Firm: Maximum Body Shaping online or with our TOLL-FREE number, details are listed below.
The Firm: Maximum Body Shaping
The Firm: Maximum Body Shaping is part of the popular Total Body series. Maximum Body Shaping, with Tracie Long, gives you serious results with tough body building sets. Synchronized to a high-energy music score, this fun interval-training leads you through upper and lower body exercises, allowing you to adjust your weight and the intensity of this workout. Includes high intensity weight work with short aerobic intensifiers. Includes dips and lunges with the dowel, pelvic floor training and a tough floor work segment. Guaranteed to make you visibly slimmer and firmer. Warm-up/stretch - 5minutes, strength training with aerobic intervals -29.5 minutes, abdominal and floor work - 8 minutes, final stretch - 2.5 minutes. 45 minutes.
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