The Firm: StrengthOrder The Firm: Strength online or with our TOLL-FREE number, details are listed below.
The Firm: Strength
Firm: Strength is part of the Cross Trainers series. By changing key
variables in each program (tempo, weight size and exercise
sequencing), cross training allows maximum variety without
over-training, allowing full recovery between workouts. The Firm:
Strength shapes muscle by first working the upper body, then working
the entire lower body.
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