The Firm: Upper Body SplitOrder The Firm: Upper Body Split online or with our TOLL-FREE number, details are listed below.
The Firm: Upper Body Split
Firm: Upper Body Split is part of the Cross Trainers series. Pam
Cauthen, Carissa Foster, Tracie Long, Heidi Tanner, Tamela Hastie,
Lisa Kay, Jen Peluso, Stacey Millner-Collins, Allie Strickland and
Dale Brabham lead this challenging, heavy-weight workout for the
entire upper body. After a fun warm-up/stretch with the weigh ball,
this program contains five complete "giant sets" of weight
work for all upper-body muscle: chest, back, shoulders and arms.
Each of the five upper body cycles also includes abdominals with
"core stability" moves, low back strengtheners and trunk
rotation. Three of the five upper body sets also contain fun cardio
segments (10 minutes total) for added calorie burn. A seated
total-body stretch (with pelvic floor concentrations) brings you
back to earth-de-stressed, smiling and firmer! 61 minutes.
plus $4.95 shipping and handling
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