The Firm: Upper Body Split DVD

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The Firm: Upper Body Split DVD

The Firm: Upper Body Split is part of the Cross Trainers series. Pam Cauthen, Carissa Foster, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay, Jen Peluso, Stacey Millner-Collins, Allie Strickland and Dale Brabham lead this challenging, heavy-weight workout for the entire upper body. After a fun warm-up/stretch with the weigh ball, this program contains five complete "giant sets" of weight work for all upper-body muscle: chest, back, shoulders and arms. Each of the five upper body cycles also includes abdominals with "core stability" moves, low back strengtheners and trunk rotation. Three of the five upper body sets also contain fun cardio segments (10 minutes total) for added calorie burn. A seated total-body stretch (with pelvic floor concentrations) brings you back to earth-de-stressed, smiling and firmer! 61 minutes.


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