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Do you suffer from tension, muscle aches and pains, high blood pressure, diabetes, Osteoporosis or PMS? You may be deficient in calcium and magnesium.

Calcium is normally the most abundant mineral in the human body and therefore the most necessary. Your bones and teeth contain 99% of all the calcium in your body. The other 1% circulates in your bloodstream, allowing your muscles to move and your heart to beat, keeping you alive. The average adult needs about 1000-1500 mg of calcium per day. If you donít get sufficient calcium in your diet, your body will take what it needs from your bones.

Calcium and magnesium relate directly to your skeletal muscles, which in turn directly affect your joints. Deficiency of these minerals can cause instability, pain and "shrinking" with age.

How could You be Affected

It is widely known that calcium deficiencies cause illness; especially in women. According to a 1996 article in the Journal of the American Medical Association (JAMA), "virtually all Americans are deficient in calcium." The article contained a study of 2,459 women. It was discovered that these women had a calcium deficiency. Once this was corrected, 70% experienced a stabilization in blood pressure.

About 5 million American men and 25 million American women currently suffer from Osteoporosis, with a dramatically increased risk after menopause. About 50% of women over 45 have or will have experiencedOsteoporosis and bone loss.

How to Protect Yourself

According to a study published in a 1998 issue of American Journal of Obstetrics and Gynecology, calcium is also effective against a wide variety of PMS symptoms. In a controlled study of 497 women, performed at Columbia University, calcium consumed daily reduced the occurrence of mood swings, headaches, food cravings and bloating by 50%! This is significant; evidence suggests that PMS may actually be an early sign of future Osteoporosis.


Calcium performs many essential functions within your body, including the digestion of protein and fat and energy production. At the recent Experimental Biology 2000 conference, researchers reported that high levels of calcium may aid weight loss. Calcium appears to prevent fat cells from becoming stored on the body. Diets that are low in calcium stimulate hormones that act to preserve fat within the cells. Dr. Michael Zemel at the University of Tennessee, Knoxville, performed a study with four low calorie diets with varying levels of calcium. Laboratory animals that received high levels of calcium lost 60% of their body fat and weighed 25% less! Dr. Zemel concluded, "For any given level of energy balance..of calorie intake and physical activity..calcium helps determine whether calories go to storage in the form of fat, or get burned."

Calcium also assists in the absorption of other nutrients, is responsible for the transmission of messages within your cells and is also requiredfor the contraction and relaxation of your muscles. Without calcium, nerve fiber membranes can cause repetitive signals, which end up as uncontrollable impulses, or twitches.

Magnesium is necessary for the absorption of calcium by the cells and is essential for proper nerve, heart and muscle function. It also plays a role in the transmission of hormones and is required for over 300 enzyme reactions. It is so important to our health and well being that there has been a proposal to add it to our water supply! Between 50-60% of all the magnesium in your body can be found in your bones.

Help with PMS Symptoms

Magnesium is also known as the "anti-stress mineral" and has been known to help improve depression, promote cardiovascular health and keep teeth whiter. Additionally, magnesium citrate mayhelp prevent kidney stones. Evidence suggests that it may also be helpful with PMS symptoms. A study performed involving 32 women found that magnesium taken from day 15 of the menstrual cycle to the onset of menstrual flow could significantly improve premenstrual changes in mood. Another study of 20 participants found that magnesium supplementation may also help prevent migraine headaches.

A Combination of Benefits

Adults need a minimum of 250-350 mg of magnesium per day. Magnesium is essential in promoting the absorption of calcium. A proper balance of calcium and magnesium has many benefits, including:

  1. Increased efficiency of cell activity, thus prolonging life expectancy

  2. Decreased aches, pains and stiffness

  3. Decreased risk of Osteoporosis

  4. Improved cardiovascular health

  5. Improved mental function

  6. Less stress and an improvement in moods

  7. Improved sleep patterns and elimination of insomnia

Relax Your Body

Most of the rejuvenation in your body takes place while you are asleep. If you are in pain, you cannot sleep and therefore your rejuvenation process becomes interrupted. The combination of calcium and magnesium has a calm, soothing effect on the body and is thus conducive to promoting the healing process. Even children with attention deficit disorder (ADD) and with hyperactivity disorder (ADHD) can benefit from this natural, soothing combination without the harmful side effects of harsh prescription drugs, such as Ritalin.

Calcium and magnesium are best absorbed in an acidic medium, such as ascorbic acid, or vitamin C. Most calcium supplements are not broken down and absorbed by the body. Instead of being absorbed, they simply pass through the digestive tract. This is what makes antacids with calcium carbonate, such as TUMS, ineffective in providing absorbable calcium for your body. Calcium carbonate, otherwise known as chalk, is a poorly absorbed form of calcium. Calcium citrate appears to be better absorbed and more effective against Osteoporosis than calcium carbonate. To be effective, calcium supplements must be more bioavailable, enabling your body to use what it is given. Vitamin C provides the perfect acidic environment to promote optimal absorption of calcium and magnesium.

Vitamin C also plays a primary role in the formation of collagen; the glue that holds us together. It also gives citrus fruits their flavor. Vitamin C may help boost the immune system, lower cholesterol, offer protection against cancer-causing agents and extend life by enabling protein cells to hold together.

To properly absorb calcium, you also need a sufficient amount of vitamin D. Vitamin D is both a vitamin and a hormone. Itís a vitamin because your body cannot absorb calcium without it; itís a hormone because your body manufactures it in response to your skinís exposure to sunlight. People in northern climates make less of the vitamin than those in warmer, sunnier regions.

Vitamin D may also help decrease intestinal inflammation in people who suffer from inflammatory bowel disease (IBD), according to a study by Penn State researchers. "Our experiments show that vitamin D deficiency worsens the symptoms of Chronís disease and ulcerative colitis," said project director Margherita T. Cantorna, who presented the findings at an Experimental Biology conference. Chronís disease and ulcerative colitis are more common in North America and Northern Europe. Canada has the highest incidence in the world. IBDs are considered autoimmune conditions, meaning the body attacks itself. During previous studies, Cantorna had found a link between low levels of vitamin D and arthritis and multiple sclerosis.

Current evidence suggests that the combination of vitamin D and calcium supplements can help prevent, slow down and possibly even reverse the effects of Osteoporosis. In a 2-year, controlled study of 130 individuals, daily supplementation of calcium and vitamin D was found to have reversed bone loss. Some evidence suggests that vitamin D may even help prevent cancer of the breast, colon, pancreas and prostate.

CalAbsorbô: a Revolutionary Calcium Source!

Do you want to have a stronger, healthier body? Introducing the new CalAbsorbô powder drink mix! Now you can get the calcium and magnesium you need in a tasty, lemon-lime drink! CalAbsorbô is an effervescent powder that you mix with pure water (hot or cold) to make a soothing hot drink or a cool, refreshing beverage. You can even add your favorite herbal tea bag, or mix it with juice for the kids! It works at the basic cellular level, assisting your bodyís natural ability to rejuvenate itself. Within just minutes you can feel relaxed (some people say itís like they just had a massage) and able to get a good nightís sleep. You can wake up feeling refreshed as your body gets the calcium and magnesium it needs for optimum health.

CalAbsorbô is gentle and effective Ė itís even great for hyperactive kids! Itís an instant mineral powdered drink mix that has a 2:1 ratio of calcium and magnesium - the precise mineral balance that many doctors recommend. CalAbsorbô is a unique formula that provides you with top-quality calcium and magnesium in liquid form when mixed with your favorite beverage. This liquid combination allows 10 times better absorption of these essential minerals! Plus, the acidic environment of vitamin C and the addition of vitamin D naturally release mineral ions that rapidly cross the stomach wall, giving you optimal absorption benefits.

Each serving of CalAbsorbô contains 500 mg Calcium (citrate), 250 mg Magnesium, 500 mg Ascorbic Acid and 100 IUís of Vitamin D.

Offer includes: 2 bottles of CalAbsorb. BONUS: 2 additional bottles of CalAbsorb ($59.90 value). Please specify whether you would like the arthritis cream, moisturizing cream, or the menopause cream.


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