The Firm Exercise Video

The Firm Exercise Video collection below is a collection of the finest exercise videos on the market today. They can be purchased separately or individually. The firm exercise video collection is rated to be the best workout video on the market today by 99% of exercise video specialists.

The Firm: 5-Day Abs is part of the Firm Parts series. Guest trainer Tracy James hosts 5 daily, short (6 to 9 minutes) ab workouts from The Firm's award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. 36 minutes.
THE FIRM Exercise video 1: 5 DAY ABS
The Firm Exercise Video: 5-Day Abs is part of the Firm Parts series. Guest trainer Tracy James hosts 5 daily, short (6 to 9 minutes) ab workouts from The Firm's award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. The Firm: Tough Tape 2 is also part of the Firm Parts series. This program uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder! Tough Tape 2 delivers total body weight training and features proven fat-burning, muscle-toning routines from all three Firm Tri-Trainers, plus two Cross Trainers. Led by The Firm's most popular hosts, Tough Tape 2 is your express ticket to a better body and buns. Product includes: The Firm: 5-Day Abs and The Firm: Tough Tape 2 . THE FIRM: 5 DAY ABS & TOUGH TAPE 2 DVD
The Firm: Body Sculpting Basics is part of the popular Total Body Series. Master instructor Susan Harris leads this total body, 2-in-1 aerobic weight training workout for simultaneous fat-loss and muscle shaping! Designed for both men and women, The Firm creates a slender, well-toned body. Variable weights make it easily adaptable for all levels. 60 minutes.
THE FIRM Exercise video 2
The Firm: Cardio is part of the Cross Trainers series. By Changing key variables in each program (tempo, weight size and exercise sequencing), cross training allows maximum variety without over-training, allowing full recovery between workouts. The Firm: Cardio burns fat using interval training to work the upper and lower body alternately. Includes a tough ab section and provides a complete total body workout. 56 minutes.
THE FIRM: CARDIO
The Firm: Cardio Split is part of the popular Total Body Series. Allie Strickland, Nancy Tucker, Jennifer Carman, Carissa Foster, and Dale Brabham lead this effective lower and upper body workout with cardio intensifiers. Cardio Split uses both new, proven fat-loss methods: combining aerobics and weights gives three times the fat loss of aerobics alone and "interval training" uses an "up-down-up-down" heart rate pattern, which gives you more fat loss than "steady-state" aerobics (with constant heart rate). By doing upper-body and lower-body on alternate days, this program boosts results in two ways: prevents over-training (each half of your body gets a 48 hour rest between heavy workouts) and delivers fast results (well-rested body parts can work harder). 52 minutes. THE FIRM: CARDIO SPLIT
The Firm: Fat Blaster is part of the popular Total Body Series. Three times the fat loss of aerobics - research shows that's what you get by combining aerobics and weight training. This program shapes your entire body with weights, while its high-intensity cardio phase (28 minutes) delivers maximum calorie burn. Synchronized to a high-energy music score, this fun routine leads you through upper-body work, to aerobic stepping, to the most effective fanny-lifting exercise on Earth. Fat Blaster includes a stomach-flattening abdominal routine, complete warm-up and cool down. Master instructors Allie Strickland, Lisa Kay and Nancy Tucker deliver a popular, tested, proven routine that's guaranteed to make you visibly slimmer and firmer - faster! 45 minutes. THE FIRM: FAT BLASTER
The Firm: Firm Parts 4-Pack includes 5-Day Abs, Upper Body, Standing Legs, and Tough Tape 2 videos. Shape up abs, arms, back, chest, legs, shoulders and thighs for the special 4-pack price ($39.80 value)! Product includes: 5-Day Abs Video, Standing Legs Video, Tough Tape 2 Videos and Upper Body Video. NO PO BOXES PLEASE.
THE FIRM: FIRM PARTS, 4-PACK
The Firm: Lower Body Split is part of the Cross Trainers series. Pam Cauthen, Carissa Foster, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay, and Dale Brabham lead this challenging, heavy-weight workout for the entire lower body. A warm-up stretch (with a dowel or mop handle) gets you ready for three complete sets of standing lower-body exercises that do it all: glutes, quads, hamstrings, abductors, adductors. These popular and proven routines shape firm, beautiful hips & thighs fast! Each of the three standing leg sets starts with a short cardio segment and ends with floor work for legs. Complete abdominal work includes extra-tall box variations, "sore stability" work, and the fun "rock and lift". Seated and supine stretches brings you back - invigorated, refreshed, firmer and enjoying your new shape! 69 minutes. THE FIRM: LOWER BODY SPLIT
The Firm: Lower Body Split is part of the Cross Trainers series. Pam Cauthen, Carissa Foster, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay, and Dale Brabham lead this challenging, heavy-weight workout for the entire lower body. A warm-up stretch (with a dowel or mop handle) gets you ready for three complete sets of standing lower-body exercises that do it all: glutes, quads, hamstrings, abductors, adductors. These popular and proven routines shape firm, beautiful hips & thighs fast! Each of the three standing leg sets starts with a short cardio segment and ends with floor work for legs. Complete abdominal work includes extra-tall box variations, "sore stability" work, and the fun "rock and lift". Seated and supine stretches brings you back - invigorated, refreshed, firmer and enjoying your new shape! 69 minutes.
THE FIRM: LOWER BODY SPLIT DVD

The Firm: Maximum Body Shaping is part of the popular Total Body series. Maximum Body Shaping, with Tracie Long, gives you serious results with tough body building sets. Synchronized to a high-energy music score, this fun interval-training leads you through upper and lower body exercises, allowing you to adjust your weight and the intensity of this workout. Includes high intensity weight work with short aerobic intensifiers. Includes dips and lunges with the dowel, pelvic floor training and a tough floor work segment. Guaranteed to make you visibly slimmer and firmer. Warm-up/stretch - 5minutes, strength training with aerobic intervals -29.5 minutes, abdominal and floor work - 8 minutes, final stretch - 2.5 minutes. 45 minutes. THE FIRM: MAXIMUM BODY SHAPING
The Firm: Sculpted Buns, Hips & Thighs is part of the Firm Parts series. Lift, tighten and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular: performed entirely while lying down, this workout allows maximum-intense concentration (and muscle toning) by focusing on one body part at a time. Results don't stop . . . continue to grow stronger and more shapely by gradually increasing ankle weights to five pounds. The unique (but optional) trick of adding dumbbells (3 to 12 pounds) to floor exercises adds the ultimate level of intensity and results - especially for the buttocks. The Firm: Sculpted Buns, Hips & Thighs can be used by beginners up to advanced level. 45 minutes. THE FIRM: SCULPTED BUNS, HIPS & THIGHS
The Firm: Standing Legs is part of the Firm Parts series. This workout with Salina Bartunek shapes and strengthens legs and hips. If you want slender, toned legs, resistance training is the only thing that works. Only weights build strong, youthful muscle which gives the leg its beautiful shape. Most legs are weak (under-muscled) with thighs that are bulky (covered with fat). As you age, under-muscled legs are often the first key body part to go. Add the Standing Legs workout to your exercise program and get ready to show off your legs! THE FIRM: STANDING LEGS
The Firm: Strength is part of the Cross Trainers series. By changing key variables in each program (tempo, weight size and exercise sequencing), cross training allows maximum variety without over-training, allowing full recovery between workouts. The Firm: Strength shapes muscle by first working the upper body, then working the entire lower body. THE FIRM: STRENGTH
The Firm: Super Cardio is part of the Cross trainers series. Jennifer Carmen, Carissa Foster, Allie Strickland and Dale Brabham will help you boost your results by going to extremes with a challenging boredom-busting workout! Super cardio features a wide variety of unique boredom-busting exercises, tightly synchronized to an inventive mix of hot tunes. 63 minutes. THE FIRM: SUPER CARDIO MIX DVD
The Firm: Super Sculpting is part of the Cross Trainers series. Dale Brabham, Carissa Foster, Nancy Tucker and Jennifer Carmen lead you through a challenging heavy-weight workout for the entire body. Super Sculpting includes a motivating mix of total body weight training moves-all perfectly synchronized to a fun music score. Reshapes every major muscle group in your body fast! 49 minutes.
THE FIRM: SUPER SCULPTING
The Firm: Time Crunch Workout is part of the popular Total Body series. Susan Harris and Kai Soremekun lead this compact and effective total body workout with a fast blasting aerobic phase. If you're not short on time, you don't have to miss a workout with the most compact, truly effective workout possible. For fat loss, it includes an ample 24-minute aerobic phase. To compress time, hip and thigh shaping is done while standing with heavy 5-pound ankle weights. Fun foot changes (with no tricky dance steps) appeal to men and women. As in all Firm videos, proven effective muscle isolations and new moves are re-combined to "shock" your body into new levels of development with "muscle confusion". Tough abdominal work, popular towel stretch and ultra-cool dance finale. 42 minutes. THE FIRM: TIME CRUNCH WORKOUT
The Firm: Total Body Shaping Mix features Heidi Tanner, Tracie Long, Allie Strickland, Nancy Tucker, Pam Cauthen, Jennifer Carman, and Dale Brabham while they lead this aerobic weight training workout to tone the entire body while burning three times the fat of aerobics alone. The Firm's classic 2-in-1 combination of cardio and serious-size weights erases figure flaws faster than any other type of workout! Easy to follow choreography makes this workout fun and effective for exercisers of all levels. 67 minutes.
THE FIRM: TOTAL BODY SHAPING MIX
The Firm: Total Body, 2-Pack includes the 5-Day Abs, Upper Body, Standing Legs, and Tough Tape 2 programs on DVD format. Shape up abs, arms, back, chest, legs, shoulders and thighs for the special 2-pack price! Product includes: 5-Day Abs Program, Standing Legs Program, Tough Tape 2 Program and Upper Body Program.

THE FIRM: TOTAL BODY, DVD 2-PACK
The Firm: Tough Tape 2 is part of the Firm Parts series. This program uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder! Tough Tape 2 delivers total body weight training and features proven fat-burning, muscle-toning routines from all three Firm Tri-Trainers, plus two Cross Trainers. Led by The Firm's most popular hosts, Tough Tape 2 is your express ticket to a better body and buns. 45 minutes.
THE FIRM: TOUGH TAPE 2
The Firm: Upper Body is part of the Firm Parts series. Guest host Deprise Brescia leads you through this challenging workout for dramatic upper body muscle. The real "jewels" are upper body muscles you can see. The Upper Body routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. 35 minutes.

THE FIRM: UPPER BODY
The Firm: Upper Body is part of the Firm Parts series. Guest host Deprise Brescia leads you through this challenging workout for dramatic upper body muscles. The real "jewels" are upper body muscles you can see. The Upper Body routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. The Firm: Standing Legs is also part of the Firm Parts series. This workout with Salina Bartunek shapes and strengthens legs and hips. If you want slender, toned legs, resistance training is the only thing that works. Only weights build strong, youthful muscle which gives the leg its beautiful shape. Most legs are weak (under-muscled) with thighs that are bulky (covered with fat). As you age, under-muscled legs are often the first key body part to go. Add the Standing Legs workout to your exercise program and get ready to show off your legs! Product includes: The Firm: Upper Body and The Firm: Standing Legs.
THE FIRM: UPPER BODY & STANDING LEGS DVD

The Firm: Upper Body Split is part of the Cross Trainers series. Pam Cauthen, Carissa Foster, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay, Jen Peluso, Stacey Millner-Collins, Allie Strickland and Dale Brabham lead this challenging, heavy-weight workout for the entire upper body. After a fun warm-up/stretch with the weigh ball, this program contains five complete "giant sets" of weight work for all upper-body muscle: chest, back, shoulders and arms. Each of the five upper body cycles also includes abdominals with "core stability" moves, low back strengtheners and trunk rotation. Three of the five upper body sets also contain fun cardio segments (10 minutes total) for added calorie burn. A seated total-body stretch (with pelvic floor concentrations) brings you back to earth-de-stressed, smiling and firmer! 61 minutes.
THE FIRM: UPPER BODY SPLIT